牛乳を
毎日食べてるって。
リトル薬剤師は
反対
牛乳にはタンパク質と
カルシウムが豊富なのも事実だよ。
じゃあ、牛乳が本当に骨の健康。
骨粗鬆症の役に立つだろうか
The NEW ENGLAND JOURNAL of MEDICINE
世界的な学術誌
NEJMに掲載された
Edward W Campion MD Editor
Milk and Health
C Willett MD DrPH and David S Ludwig MD
PRODUCTS FROM COWS AND OTHER NONHUMAN M
r components of traditional Western diets especially in
cecommended intake of milk or equivalent portions of c
products in the United States is three 8-oz 237 ml ser
I children 9 years of age or older an amount that is
e current average intake among adults of 16 servings
intake amount has been justified to meet nutritional
nd reduce the risk of bone fractures However the hea
of milk products has not been established and concer
ossible adverse health outcomes Therefore the role
uman nutrition and disease prevention warrants carefu
COMPOSITION OF DAIRY PRODUCTS
Latural function of milk is to nourish and promote t
als it contains all essential nutrients as well as mul
ハーバードのレビュー論文を見よう！
RI
TAS
HARVARD
HARVARD
UNIVERSITY
ユウが骨の健康にいいと…
根拠が微弱で
The basis for the US recommendations for
milk consumption derives from studies assess-
ing the balance of calcium intake and excretion
in just 155 adults in whom the estimated calcium
intake needed to maintain balance was 741 mg
per day2532 Beyond small size these balance
studies have other serious limitations including
short duration 2 to 3 weeks and high habitual
calcium intakes
牛乳の消費量が多い
国ほど
Denmark
Norway
Sweden
Ireland
Switzerland
Malta
Belgium
Icela
Kingdom
taly
Finland
Russia
France
United States
Australia
ONetherlands
Romania
ain
股関節骨折率が
高いだけでなく
デンマーク
Denmark
Norway
ノルウェー
Sweden
スウェーデン
Ireland
Switzerland
Malta
Belgium
Icelan
United
Kingdom
taly
Finland
Russia
France
United States
Australia
ONetherlands
Romania
ain
青少年期、毎日牛乳を飲んでも
骨折率がもっと高かったんだって。
あらまし公信力高いという言葉
これNEJMだよ！
ΑND
MEDICINE
それに牛乳には
エストロゲンや
ラトル歴史魚成根
それに牛乳には
プロゲステロンのような
リトルアクサ
性ホルモンが
高いだけでなく
リトル駅舎の味方
IGF-1のような
成長ホルモンが入っていて、
なので年を取るにつれて
牛乳を毎日飲むこと。
前立腺乳がんのような
ホルモン性癌には良くない
たまに！
嗜好品として食べろ！
やっぱり。
!
